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How often should you increase the weight in a specific weightlifting exercise and by how much?

April 26, 2017Exercise Fitness Health increase weight weightlifting weights

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How often should you increase the weight in a specific weightlifting exercise and by how much?

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It depends on your physical shape and how well your body accepts the exercise, it also depends on the specific exercise. Another factor is what the purpose of the exercise is, is it to bulk up or to lose weight and get toned.