How often should you do ab exercises?
You can do them every day if you want. But normally I say every other day or any time you get the chance. The only time I recommend not doing ab exercises is if they are sore from a previous workout. Can you overdo it? If your doing them right, you can’t overdo them. But only once a day. You don’t have to do a 100 crunches at once, 20 good ones is better then 100 bad ones. You can break them up in sets, too. Are there any products out there that can help you get the stomach of your dreams? Yeah the resist-a-ball is great. It gives you a greater range of motion then the floor. It’s also better for your back and supports it. But you don’t have to have the ball – it only enhances the exercises. In reality how long should it take you to get killer abs if you are middle-aged and a little overweight? If you’re consistent you should see some results in a few weeks, but real results come in about two months. Makely demonstrated the following ab exercises on The Saturday Early Show: Abdominal C
