How often should this exhausted nurse exercise?
I might be able to give you some suggestions. First, forget the DVDs and join a club like 24 hr. fitness. The thing is when you’re already home it’s just too easy for interruptions in your exercise routine. Then you can go on a day off first. Get a fitness expert to give you some advice on what they have especially for you to both lose inches and tone. They can probably show you how in 30 minutes 3x a week all the difference it can mean. If you do join then you can just go whenever convenient, spend the time doing just what you need to do, and go home again. Chances are in 2 weeks you’ll not only look better, but have allot more energy too. You need to take this time for yourself. You have so much responsibility you really need to place yourself first before you can do whats right for everyone else. Get back to the basics and then when you have the added energy everyone else will benefit too. Last, look at all you will have accomplished in just a few weeks. In a month or two you will n
Combining diet and exercise works best. It sounds like you’re getting plenty of exercise, so try eating less. You won’t like it, but losing weight isn’t easy. You’re an RN. You know nutrition. Avoid carbs and fat. Other than that, maybe you should try to do a brief bit of intense workout on the weekends. A short burst, 30 minutes at most, that pushes you to your limits.
