How often should one workout for maximum weight loss?
To lose weight, you will need to burn more calories than you take in. Dieting alone is not the most effective way to get your weight down and keep it off. A combination of eating well and getting regular exercise is the key to reaching this goal, and you should keep this fact in mind when deciding how often to workout for maximum weight loss. Get a good starting point for your goal setting with the free Fitness Report Card now! Cutting calories alone is not the answer to losing weight. A dieter who severely restricts his or her eating is unlikely to be able to stick to this kind of plan over the long term. The individual will become bored or will give up on this type of diet because they get tired of feeling hungry all the time. Once the person starts eating “normally,” they will likely gain back any weight they have lost. In the majority of cases, a person who relies on diet alone to lose weight will end up gaining back the weight, and possibly a bit more. This can turn into a vicious
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