How often should my child receive training to improve her speed, strength, and athleticism?
While it is hard to say without doing a thorough assessment and knowing their current training schedule, we typically recommend that an athlete is training 3-4 times per week, depending on which part of their season he/she is in. We recommend at least 2 times per week and ideally 3-4 times per week. These sessions can be performed in a private training session or can be split with several other athletes. The best advice would be to contact us at 858-271-1171 and we can set up a complimentary consultation to go through the specifics.
