How often should I use the Perfect Situp?
Depending on your fitness level, we recommend that you use the Perfect Situp 3-6 times per week. More importantly, however, listen to your body. If you experience extreme muscle soreness or feel your form is being compromised due to muscle fatigue, modify your workouts or take a day off. Remember: how you exercise is only part of your body’s fitness–rest and a recovery phase are equally important.
