How often should I use my chin up/pull up bar?
Rest days are very important when it comes to making your strength gains efficient. Rest days are designed to ensure you provide enough time for the muscles to heal before you go cranking on the bar again. If you go for it every day of the week you will likely suffer from insignificant gains and open the possibility for injury. The art is of listening to your body. Everyone has a different genetic predisposition. Some people have super fast recovery times others not. As you get older recovery takes longer. If you’ve just done some sets and the following 2 days you find you have muscle soreness then hold off until you’re feeling ripe again. It’s also really important to stretch to keep the muscles long and functional. Yeah you can beef up and get chunky by disregarding stretching but if you want to retain your functionality and agility stretching the key. I suggest that you continue with negative pulls as the eccentric contraction is great for building strength. Also bicep curls as an a
