How often should I train with Cognifit Personal Coach?
A. Based on our extensive research on over 100,000 people who have used CogniFit brain fitness programs, we recommend a training schedule of three 20-minute sessions a week, with at least one day of rest between sessions. Maintaining this routine assures that you receive a sufficient amount of brain training, while still giving your brain some time to rest and absorb the benefit of each workout. Since each and every one of us is unique, it is possible that you may feel that this regimen is not enough for you. That’s why we offer you a ‘task pool’ that includes all the tasks you have already trained in. You can access the Task Pool whenever you want to give yourself a boost in between your training sessions. The issue here is to avoid pushing yourself too hard. If you are feeling exhausted by the end of the training session, give your brain a chance to relax. Don’t worry, brain training is all about the process you go through; there are no instant results. With time and regular training
