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How often should i take whey protein shakes for efficient muscle growth?

April 26, 2017diet Fitness growth Health muscle protein shakes whey

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How often should i take whey protein shakes for efficient muscle growth?

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The basics for weight lifting is break down muscle tissue then repair it with protein only proper protein digestion will muscle repair occur this is only happens if you have proper hydrochloric acid and pepsin both are enzymes that break down protein good luck and don’t over kill.