How often should I take Tikva?
Directions: Tikva is best consumed once a day. Most people just mix Tikva into ROOM TEMPERATURE water. This is actually the best thing to mix it in. If you would prefer it in your favorite beverage that is fine just do NOT mix it in a protein drink as the proteins will inhibit the maximum absorption of Tikva into your sysytem. Do NOT put it into a cold drink as the cocoa will not dissolve and it will taste terrible. Do NOT mix into hot drinks.