How often should I take black garlic, including powder and extract?
There is really no recommended serving size for black garlic since it is food, not drug or medicine. You can take up to 10 cloves of black garlic, 18 -40 grams of powder or 2-80ml of a day. One small apple is 100g and a large apple is approximately 150g. Since garlic is a natural blood thinner, those who are taking BP medications, check with your doctor first before taking black garlic.
