How often should I practice yoga and can I practice everyday?
Any yoga is better than no yoga and a little bit everyday is better than a lot every once in a while. To see and /or feel significant physical and mental changes however, we need to practice for 1-1.5 hours AT LEAST three times a week. Because yoga does not generally break down our muscle tissue the way other fitness activities do, it is not necessary to take a day off from practice. You can practice everyday as long as you feel healthy. Be conscious of modifying your practice when needed due to energy level and/or physical fatigue. Yoga should never deplete you.
