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How often should I practice Bikram Yoga?

April 26, 2017Bikram Practice Yoga

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How often should I practice Bikram Yoga?

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10 Posted

• Bikram Yoga should be practiced a minimum of 10 times a month in order to receive benefit from the series. For noticeable results, we encourage a practice of no less than three times per week. For more dramatic results, we suggest four or more times per week.