How often should I excercise?
Ideally, you should begin a regular exercise routine that includes 2-3 days of cardio training and 2-3 days of strength training. Rest of 24-48 hours in between each particular activity is also recommended. This should include at least 1 day of rest during the week. Your training program will depend on your fitness level. All training programs are customized to fit your needs. Infusion Bodywork currently refers personal training services to our trusted partner at Cha-Cha’s Fitness Training.
