How often should I do a Holotropic Breathwork session?
There is no ‘right’ answer here. Some people have a life-changing experience in their very first HB session, and feel no need for another session. Some people, if they are in an active or intense healing process, might choose to do HB regularly – sometimes as often as once or twice per month, during this acute phase of their process. Many people feel that HB gives a boost to their regular form of therapy, so they will do a HB session perhaps every six months, or whenever they feel blocked, and then explore the insights from that session in the following months with their therapists. Other people consider HB to be their primary form of therapy, or might attend a workshop every couple of months to relieve stress and maintain contact with their inner life. Many HB participants find that it opens the door to a particular spiritual path, one that feels authentic to them, and they then stop doing HB to focus more on that spiritual path. Then again, for others, HB is their spiritual path.
