How often should I clean my colon or take an enema?
This is a question that can only be answered on an individual basis. You are a unique individual with unique needs. In order to answer this question, one should look at their health and lifestyle history, their diet, their goals, their economic situation, and their present lifestyle. One very important guide when thinking about the use of colon cleansing is to realize that it is a powerful emotional tool that often allows the person to frame a difficult lifestyle change, thus promoting a successful program that brings more self-directed motivation. I highly recommend to clean your colon at least once a year with a good cleansing program. This can be any type of fasting or herbal cleanses, depending on your body type. During that time you can have more enemas or see a holistic colon hydrotherapist. Often the waste is so hard and deeply lodged in the colon that a series of enemas may be necessary to sufficiently soften and loosen it. Properly done enemas also stimulate the liver, kidney
