How often should AquaStretch exercises or facilitated YogaDancing sessions be done?
How often you need to, or want to, do AquaStretch exercises or have a facilitated YogaDancing session varies from person to person, and will vary for each person based on their different stretching needs over time. In general, most people seem to benefit from a concentrated period of AquaStretching and/or Aquatic YogaDancing to restore or improve their systemic flexibility, followed by periodic sessions to maintain their flexibility gains. For most people, your webmaster routinely recommends a combination of AquaStretching exercises and Aquatic YogaDancing sessions two or threes times a week for 3 to 8 weeks, depending on the initial flexibility of a person. After this concentrated program, he finds people need to do their AquaStretch exercises or have an Aquatic YogaDancing session about once or twice a month to maintain most of the gains they made from their “Soft Tissue Boot Camp.” However, with people who have been injured, have had surgery, or have specific medical problems, your
