How often professional people recommend to use Health Mate sauna?
To start with you can do 2-3 three times a week at low temperature. You will find your favorite temperature after a few sauna sessions and stay longer and use more times per week. Every day 30 minutes is a good base, do this at least you will have 3 to 4 times per week, you’ll how well you perspire, and in no time understand how good you’re feeling.
