How often is it recommended to attend a class or do yoga?
If you’ve never taken a yoga class, just commit to attending one class, then the next, and so on. Your body will tell you how many classes you need. In the beginning, you’ll notice amazing shifts just by coming once a week. Yoga can be done daily and your body will happily respond to the attention it receives.
Related Questions
- Don buy optional/recommended books until you attend the first class. At that time, ask the instructor: • How is optional/recommended defined? • Is the optional/recommended material necessary to perform successfully in class?
- How often is it recommended to attend a class or do yoga?
- Who can attend a Reconnective Yoga class?
