How often does one need Hanna Somatics Sessions?
It is beneficial to initially commit to three sessions of Somatics. This will give you a chance to address all three specific reflex patterns of the body: the red light reflex (front of the bdoy), green light (back muscles) and trauma reflexes (side muscles of twisting). Most clients generally need between three and five sessions. Continuing classes and workshops are highly recommended in order to continue your progress, and reinforce awareness and good movement habits. The goal of Hanna Somatics is to teach you to regain your own sense of physical independence so that you cease to become dependent upon myriad practitioners to “fix” you. It is, ultimately, education, the goal of which is to teach you to be responsible, aware and in control of how you move your body and respond to the stresses of everyday life. The more you know, the better you’ll feel and the more control you will have over your own body. This is the key to long-term pain relief.
