How often do people cleanse?
That depends on the person. I like to cleanse FOR SURE one time a year. I carve out 21 days each year just as the weather turns from winter to spring. Everything is blooming at that time of year so nature is even supportive. Its warmer so eating lighter foods seems more appealing and it’s also the season for liver and gallbladder. These organs are HIGHLY relieved when you give them a break from the heavy dense foods that we need in the winter.
