How often do I need to do BodyPump® to get results?
Most people will get desirable results with two classes per week. Three classes per week are optimal. We don’t recommend any more classes than three per week, as the muscles need sufficient time in between workouts to rest. It is vitally important, when lifting weights, to allow the muscles enough time to recuperate, rebuild and repair.
Related Questions
- My wife does not work outside our home and therefore will not have pension income that normally results from employment income. How can we set up a retirement income plan for her?
- How do I find out about results from tests Ive had done at Uptown Health Centre?
- How are results tabulated and why could there possibly be mistakes or problems?
