How often can a vibration machine be used?
Initially you should only use a vibration machine for 5 minutes. Although there is no effort on your part you are actually putting your body through a lot of exercise. After a short settling in period the safe time limit for your sessions is 10-15 minutes. This can be performed every 48 hours, or up to 72 hours if your aim is resistance training. You must allow your body time to heal so daily use is not initially advisable. Whole body vibration exercises your neuromuscular system in identical ways to traditional exercise as far as inducing the catabolic and anabolic responses in the body, so it is essential to give the body adequate rest between sessions.
