How Nutritious Are Watermelons?
You cannot expect for a source of greater delight, if a ripe watermelon is placed before you on a hot summer day. The fact is that watermelon is much beyond a thirst-quencher. This fruit is indeed gifted with many other beneficial nutritional qualities. It is found to quench the inflammation that results in ailments such as asthma, arteriosclerosis, diabetes, colon cancer, and arthritis. The sweet fresh juice of watermelon is power packed with a few of the most vital natural antioxidants. Watermelon is an abundant source of vitamin C. It contains and vitamin A and is also known for its concentration of beta-carotene. These antioxidants help the body by neutralizing free radicals. Free radicals refer to those harmful substances that oxidize cholesterol, making it stick to the walls of the blood vessel walls. That is how these free radicals contribute to stroke and heart attack, by limiting the passage of blood to the vital internal organs. The clamping down of the airways makes a person
