How nutritious are strawberries?
Strawberries are one of the most delicious and nutritious fruits. Strawberries are sodium-free, fat-free, and cholesterol-free with only 45 calories per serving of 8 medium berries. Strawberries are also rich in vitamin C, providing 93% of the recommended daily intake as recommended by the FDA. Strawberries are a good source of folic acid and fiber. Strawberries are also packed with antioxidants, most notably anthocyanins, the pigment that makes strawberries red. For more information on nutrition research being conducted on the benefits of strawberries, please visit www.calstrawberry.com.
