How nutritious are pineapples?
Fresh pineapples are very delicious, healthy, and nutritious fruits. Pineapples are sodium-free, fat-free, and cholesterol-free with only about 30 calories per 1/2 inch slice (2 oz) or 80 calories per 1 cup serving of cut fruit (5.5 oz). Pineapples are also rich in vitamin C, manganese, and high in fiber. In addition to being a great source for antioxidants, pineapples contain Bromelain, an enzyme that helps digest protein.
