How nutritious are parsnips?
Parsnips, which are shaped like carrots and close to white in color, are an excellent way to add variety to your vegetable repertoire. Because parsnips have a sweet, nutty flavor, they are perfect for people who dislike bitterness in vegetables. A half-cup serving of cooked parsnips is a good source of dietary fiber. It also provides both vitamin C and folate. When you buy parsnips, look for smooth and firm ones, avoiding any that are shriveled or flabby. Peeled parsnip chunks will cook in the microwave in only four minutes, or you can steam them in eight to ten. They are wonderful roasted with other root vegetables like carrots. As you transition to eating less meat and more vegetables for a healthy eating style, you can also add parsnips to soups and stews during the last 15 to 20 minutes of cooking, or mix them into casseroles.
