How Negative Calorie Foods Work?
First of all, it is important to realize that all foods that you eat burn calories to some extent. In fact, about 10-15% of all the calories you eat are used just in the digestion process. It’s hard work breaking food down, absorbing all the carbohydrates, protein, fats, vitamins, minerals, etc. and then getting the unused portion out of the body. There are certain foods that require lot of energy (calories) to break down, absorb, and use inside the body. Some of these foods contain very few overall calories and, therefore, force the body to call upon its energy stores – in the form of stored glucose and fat – to finish processing the food. Such foods are referred as Negative calorie foods. Any diet that involves eating only these types of foods will certainly lead to both quick and long-term weight loss. This type of diet has been given a term Negative calorie diet. Keep in mind that a diet limited to only these foods could lead to malnutrition. Negative calorie foods are a wise choic
