How muscle imbalances affect posture?
Muscle imbalances cause unpredictable changes the attitude of a golfer. Attitude is a term that refers to the vertical alignment of the various building blocks from which the human body – which is the head, shoulders and hips. A typical example of the relationship between posture and muscle imbalances is aGolfers with uneven shoulders. A bump at the shoulder are usually associated with a thud in the hip, in essence, making the leg too low, “more” and the leg on the high side of the “shorter”. In this situation, called the lateral stabilizing muscles gluteus medius (below) is weak and broadened on the high side and its functional antagonist, adductors (inner thigh) muscles are strong and solid. What is postural defectsRule? Postural control is an indicator of alignment of the body through posture and how well the body’s center of gravity is balanced. A great way to monitor your position is as a rule, with both feet on a standard bathroom scale available. If the weights vary by more than
