How much Zeaxanthin do I need?
It is well established in scientific research that a diet rich in Zeaxanthin contributes to the health of the macula. However, even if an individual eats five Zeaxanthin containing servings of fruits and vegetables per day as recommended by nutritionists, it can still be difficult for some to achieve a healthy Zeaxanthin level in the eye. Zeaxanthin is harder to obtain in the diet than lutein and that’s what makes supplementation with nutraceutical products such as EyePromise Restore or EyePromise Ten convenient and important to eye health. Most individuals consume less than 2 mgs per day of Zeaxanthin in their diet and scientific studies indicate a level of 6 to 10 mgs per day is important to maintain eye health.
