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How much WIN CoQ10 (ubiquinol) should I take?

April 26, 2017CoQ10 ubiquinol Win

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How much WIN CoQ10 (ubiquinol) should I take?

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The recommended dose of WIN CoQ10 varies based on each individual’s needs and the specific condition being treated. However, those who are older or suspect they have decreased CoQ10 due to disease may want to start supplementing with 200-300 mg of WIN CoQ10 per day. Studies show that the CoQ10 plasma levels plateau at about two weeks at this dose. Then, 100 mg per day is a good maintenance dose.