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How much will plant sterols lower cholesterol?

April 26, 2017cholesterol lower plant sterols

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How much will plant sterols lower cholesterol?

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Various clinical studies have found that plant sterols can lower total cholesterol by an average of 6 – 10% and LDL cholesterol (bad cholesterol) by 8 – 15%. Levels will vary by person depending on the amount of fruit and vegetables in their diet.