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How much will LDL cholesterol change as a result of lifestyle changes, like exercise or diet?

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How much will LDL cholesterol change as a result of lifestyle changes, like exercise or diet?

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Adoption of a diet low in saturated fat (less than 6% of calories from saturated fat) will usually lower LDL cholesterol by about 10%.

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Adoption of a diet low in saturated fat (less than 7% of calories from saturated fat) will usually lower LDL cholesterol by about 10%.

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