How much weight would I lose on an all tuna and propel water diet?
You will lose weight alright…go to Cali…come back and have gained whatever you lost and then some. Crash dieting never worked for anyone. When you do that, you are essentially starving your body of the proper nutrition that it needs. Sure tune is very good for you, but it DOES NOT, I repeat DOES NOT provide the fat you need for bile salts (help with the regulation in your intestines), ALL of the necessary vitamins and minerals that you think you need. It will provide you will more salt than ever, especially if you couple it Propel water. Fitness drinks (i.e. Propel, Gatorade, Powerade, etc) contain vitamins and minerals to help replenish what was lost when sweating (be it during a workout, out in the heat, sickness, whatever). Some of it is a salt (not table salt sodium chloride or NaCl), but potassium chloride and others. These are good, but do not do enough. There is a reason why in the United States we have a, thankfully, revamped food pyramid. If you try to follow that and put
