How much weight would I lose if I ate 300 calories per day?
As your body adjusts to so severe a calorie restriction, it will go into “starvation mode,” where it will attempt to preserve your limited resources by slowing your metabolism. This will not only slow your weight loss, it will make you feel very weak and lethargic. Worse, you won’t be able to lose weight efficiently anymore. Your body will have become accustomed to surviving on limited calories, so when you attempt to return to a normal diet, you’ll be gaining weight instead of maintaining it. 90 pounds is too skinny for 5’2, a more appropriate goal would be 100 – 110 pounds. You are already underweight, and continuing to starve yourself may lead you to develop full-fledged anorexia, which can have devastating effects on both your health and your appearance.
Do Not turn your self a Machine, Dead and Dry. enjoy the food and enjoy the Weight But do the right type of exercises. Your question is very important and without any complexity. As our Mind is bio-computer, the body is super computer, it knows how to nourish, grow, circulate blood, and throw waste. And it also knows where to put right Muscles, right fat. But this is happening to Healthy Body. Where every moment it is given right Food, right rest, and right exercise. In right time. So the body can work as well oiled machine like your Car, only if you have taken care of it… But now you do not worry, there is way, if you have willed You need not go for any fasting or dieting, You need not go for painful surgery, gym Costly surgery, pills drugs or complicated diet therapies. I say you do simple exercise without any costly gym at home. And realize your dream. I suggest a simple exercise for you to do. That exercise in four parts, Can be done at home. It brings sure results, it solves your
If you want to drop 10 lbs, I recommend this method: http://www.menshealth.com/mhlists/sculpt_rock_hard_abs/index.php I’ve been trying it myself for about a month, and I’ve dropped down from 190 to 185 (I’m a 25-year-old 5’10” male) — and best of all, I actually see and feel the fat disappearing and being replaced with muscle. If you really want an answer to your question, let’s work it out using the formulas from the method I just provided above. A 127-calorie apple is about 31 grams of carbs — virtually no protein or carbs. A 100-calorie Kudos bar is also mostly carbs — around 20 grams, I’ll say — with around 2 grams protein and 3 grams fat (you can get the exact number off the box). The string cheese has the best source of protein in your daily meals, at 7 grams, with 6 grams fat and 1 gram carbs. So your daily intake is basically as follows: 9 grams protein, 9 grams fat, and 52 grams carbs. Using the spreadsheet chart I made for my own calorie-counting (that does
Hi, After reading your question I thought I would give you some pointers I have learned the hard way from my own bad ‘uninformed’ choices. Firstly, you are obviously getting high on the feeling of being light-weight. Not good. Choose to get your high feelings by becoming strong and fit. My greatest concern for you is that you are eating all junk calories. Addictive habits are tough to break but being fit and strong versus being sickly is all about (1) how many calories you eat versus how many you burn and (2) IF the calories are mostly the BEST QUALITY PROTEINS or mostly junk sugar-carbs. Let me try and teach you some things I have learned about nutrition, OK? Many years ago I found that the Atkins Diet Plan made me healthier compared to my old high carb diet since it put my diabetes symptoms into remission, but PLEASE consider my experiences when I used the Atkins high cholesterol and fat philosophy for my long term nutrition. After the Atkins plan promoted many diseases, what now wor
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