How much weight will i lose if i eat 800 cals a day and run 2 miles?
3500 calories = 1 pound in weight If you are 12 stone and run 2 miles in 16 minutes you will burn off 160 calories If you are 14 stone and run 2 miles in 16 minutes you will burn off 180 calories Whatever you do. DO NOT only consume 800 calories a day. Your brain alone needs 700 calories a day to function properly. If you only eat 800 calories a day you will end up damaging your internal organs. This is horrendous for your health and will not promote longevity. Eat a little bit more healthier, always have breakfast. You will easily lose weight if you run 2 miles everyday, however this is excessive. Try to mix it up with swimming and riding a bike it will have less impact on your joints. The key to losing weight is consistency and eating healthily.
