How much weight will i lose if i do phase 1 of atkins?
It all depends on metabolic resistance. If your body has a low metabolic resistance you will lose more weight in 14 days than if your body has a high metabolic resistance. You can determine your metabolic resistance either being high, average, or low after 14 days of following the Induction Phase. Here is a list of the Degrees of Metabolic Resistance: Pounds you have to lose: – High Average Low Resistance Less than 20lbs: ————– 2lbs – 4lbs – 6lbs 20 – 50lbs: ———————– 3lbs – 6lbs – 9lbs Over 50lbs: ———————- 4lbs – 8lbs -12lb You can lose more body fat eating protein & fat (don’t eat protein alone) than not eating AT ALL. To lose weight fast, eat all you want, but nothing but meat, eggs, healthy oils, mayo, butter & half an avocado a day (for added potassium). Keep the calories high & the fat percentage high, at least 65% of calories. Green vegetables & some cheese will continue weight loss but at a slower pace. The first 2 weeks eat several cups a d
