How much weight loss is possible per week?
There are two types of weight problems, (1) water and (2) fat. The maximum fat that can be burned per week is between one and two pounds. That’s it. The maximum water loss is unlimited. This would explain how some people can lose and gain several pounds within days. Anyone can do any diet and lose water weight, but the true test is how much real fat they can lose. This program is designed to do directly that. It also emphasizes the sodium and potassium food ratios. If you’re only losing one to two pounds per week, it might not be a bad thing; it might actually be normal. And it’s important to understand this so you don’t get discouraged. Better indicators for improvement would be energy level, sleep quality, digestion and cravings, as these tell if the body is healing.
