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How much weight can you lose on the Atkins diet?

April 26, 2017atkins diet lose weight

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How much weight can you lose on the Atkins diet?

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This is my 9th day of the 1st phase of Atkins and I have lost about 9 lbs. I have followed the program exactly and I have not any major sugar cravings. I eat 2 Atkins bars a day and 1-2 sugar free jellos and this helps if I have a sugar craving. I am looking forward to phase II where I can incorporate nuts, fruit and other dairy foods into the diet.