How much weight can I expect to lose on the Feast & Famine Weight Loss Program and over what time frame?
Whilst the actual amount of weight and size lost when on the Feast & Famine Weight Loss Program varies from person to person, a normal healthy adult who regularly exercises for at least 30 minutes 2-3 times per week conjunctionally with eating according to the principles of a Feast and Famine existence will usually lose between 5-8 kilos (10-18 pounds) and between 30-35 centimetres (12-14 inches) over each 5 week period that they are on the program. That’s the equivalent of about a clothing size each 5 weeks!
