How much weight can be lost on 30 day water fasting only water?
You can lose 1/2 pound to 2 pounds a day on a water fast. When you break the fast you will need to break it as long as you were on it. So 30 fasting will mean 30 days of reintroducing easily digestible foods in the form of fruits and vegetables into your body slowly, and that will keep you from gaining the weight back. May I suggest you eat watermelon, soaked prunes and softened raisins for breakfast. For dinner try steaming fresh squash, green beans, cauliflower or any raw veggies you prefer, this will make it easier for your tummy to digest. You will know what makes you feel good. DO NOT eat steak or spicy foods the first day back, instead build toward those foods slowly so that by the end of your 30 day fast break your body can break them down, otherwise you will make yourself sick. You will do better with light exercise and light weights after breaking the fast, this is to help build muscle and speed metabolism. Again, listen to your body and take it SLOW. Fasting is very healthy i
