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De RDA (aanbeval diëtisch toelage) of water is 64 fluid ons, regardless of of je are dronk Kombucha thee or niet. Another weg jegens bepaald de bedrag of water we should be dronk is jegens deelt jij gewicht bij 2. Voor voorbeeld, ik gewicht 108 pond, dus ik should be dronk minimum of 54 ons of water dag.
