How much water should I drink each day in order to lose weight?
This question is a popular and misunderstood question about weight loss. So many people have been told to drink as much water as they can stand each day and that somehow this will magically speed up the weight loss process. The truth is that it is important to drink water each day as water helps your body in many ways, but you will not gain some magical advantage to losing weight by drinking 12 or 15 glasses of water per day, it just won’t happen. Water is important in any diet but if you are drinking so much water that the thought of another glass makes you feel “sick” then you have already consumed enough and you won’t be getting any advantage by forcing another glass of water on yourself.
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