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How much water should I drink during a race, or during training? What about a really hot day?

April 26, 2017DRINK hot race TRAINING water

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How much water should I drink during a race, or during training? What about a really hot day?

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The amount of water you need to drink during exercise can vary, depending on your size, your weight, the length of time you are actively exercising and the ambient temperature. A rough guide is 4-6 ounces of water every 15-20 minutes.