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How much water should each Athlete consume per day?

April 26, 2017athlete Consume water

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How much water should each Athlete consume per day?

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Each Athlete should consume a minimum of 64oz of water per day. The following are the most common symptoms of dehydration: dry lips, dark urine, and an unquenchable thirst. It takes approximately (7) days to re-hydrate your body once your body has reached the point of dehydration.