How much water should be consumed? Should anything be added to the water?
Water should be drunk between meals, as too much water with meals interferes with digestion. With meals it is recommended to drink meat stock with some sauerkraut juice or homemade yogurt/kefir, adults can have a glass of dry red wine. The meat stock and the wine are good digestives. Dr. Natasha Campbell-McBride does not believe in commonly published recommendations, which state that everyone should drink 1.5-2.5 liters of water every day. The water requirement changes from day to day, depends on what the weather is like, how we feel on that particular day and what activities we undertake. Your body will tell you how much water you need on any given day by making you feel thirsty. If you are not thirsty, there is no need to force those litres of water down yourself, despite what popular books may say. A lot of thirst is a sign of too much acidity in the body; many toxins are acids. Water will only dilute the acids; you may drink lots of water and still feel thirsty. That is why it is i
