How Much Water Should a Person Drink a Day
As you can imagine, any component that makes up 60 to 70 percent of our body weight has to be important when it comes to ones body and health. Since the majority of our bodies are made up of water, it is constantly running through our blood, muscles, and joints, assisting in brain and lung functions. All the essential organs of our body require ample amounts of water in order to perform properly. Although we see it and use it everyday for multiple purposes, many individuals do not understand how important consuming water is to our overall health. If you do not drink enough water there can be severe consequences. The most common negative effect of not consuming enough water is dehydration. When someone becomes dehydrated, their organs do not have the fluids they need in order to operate. This can cause many problems, sometimes quite severe, and may even lead to organ failure. Some signs of dehydration include dry mouth, headache, dizziness, weakness, or being lightheaded. Because dehydr
Water is a very essential element to make life possible on earth. Without water we cannot imagine life. It is next to air for the survival. Our body needs water for many purposes. We can live without food for nearly two months but without water only for few days. If we will be deprived of water then we will definitely lead to death because our own waste products will poison our body. We daily lose water from the body in the form of urine, sweat, breath. Now the question arises that how much water is required by our body. Most of the people do not know how much water is needed by the body and many of them mostly remains in the dehydrated state. We should drink minimum of 7 to 10 normal size glasses per day. Each average size glass is equal to 8 ounce. Dr. Flaks says that a normal healthy person requires at least eight to ten ounces of water per day. 16 ounces are equal to a pint and two pint makes a single quart, four quarts form gallon. So from this we come to know that there are 128 o
This you know that water help to loss weight? Recent research have shown that we don’t drink enough water. Many of us drink water only when we are thirsty, which in no way is enough. Doctors warn that drinking water should become a habit, because the thirst is a sign of a dehydration. In our body water is solvent, cooler and transporter of mineral matters and other important elements. It’s an essential part of every tissue. It makes 70 percent of our bodies, 85 percent of the blood, 80 percent of the brain, 70 percent of the muscles and 10 percent of the teeth. It is essential for body temperature regulation, transportation of nutrients and excretion of waste, it maintains the blood volume and provides a balance in the body – homeostasis Hard or soft Often you can hear the dilemma of whether the water we drink is good or not. Most often it’s about whether the water is hard or soft. Hard water contains more calcium and magnesium, which means that it’s better for our health. According to
