How much water should a person doing Atkins drink?
On any eating regimen, the usual recommendation is a minimum of 2000ml, or eight 250ml glasses, of water per day. Many people, particulary women, suffer from inadequate hydration, so it is important to be diligent about drinking water throughout the day. Drinking sufficient water will also help flush toxins from your body and combat such problems as constipation and bad breath. Note that coffee, tea and diet sodas do not apply to the daily minimum, but should be considered supplemental. Adequate hydration also assists with weight loss.
