How Much Water Should A Diabetic Drink?
Since childhood we have heard the story of the life-giving water of youth without old age and life without death. The nutritionists all recommend drinking a minimum of two liters of water per day. More than 60% of the total human body composition is water. Hydration with water seems to be not only beneficial but a critical element for the general optimal health. Doctors say water is involved in digestion, temperature regulation and it helps eliminating toxins. Does drinking water helps in case of diabetes as well? Diabetes is known as an anomaly in which the body doesn’t respond properly or doesn’t produce enough insulin necessary to regulate the sugar levels within the body. This results in high concentrations of glucose within blood. Consequently, it determines sugar to spill into the urine and leads to frequent urination and dehydration. Any internal system in our body and each process is fluid dependent. Human body is more than 60% water and this fluid balance should be permanently
