How much Vitamin D is in canned Wild Alaska Salmon?
Vitamin D is naturally present in very few foods and wild Alaska salmon is one of the richest sources of Vitamin D. It is arguably the most delicious source of Vitamin D. The flesh of certain fish, such as salmon, and fish liver oils are among the best sources. Small amounts of vitamin D are found in beef liver, cheese, and egg yolks. Here is a quick comparison chart, with data supplied by the USDA: Redhead, sockeye salmon, 100 g/ 3.5 oz canned; 795 IU* Thinkpink, pink salmon, 100 g/ 3.5 oz canned; 466 IU Tuna, white or Albacore, canned in water, 100 g/ 3.5 oz 80 IU Tuna, chunk light, canned in water, 100g/3.5 oz 181 IU Mackerel, canned, 100g/3.5 oz 292 IU Egg, 1 whole (vitamin D is in the yolk) 25 IU Cheese, Swiss, 1 oz 6 IU Milk, 8 oz.
